Self-Control — Where & how can I make better choices?

Integrity — Where do I need to be honest with myself?

Time Management — How do I prep myself for success with my busy schedule?

S.I.T. More: The Reset
8-Week Transformation Program

8-Week Program includes:

  • Access to MJF Fitness App

  • Accountability

  • Positive Support Group

  • Unlimited Fitness At Home Training

  • Downloadable PDF Training Program

  • Access to private MJF IG Live training & all pre-recordings

  • Nutrition Coaching

  • 8 Week Meal Prep Weekly Planner

  • 2 - Health Coach Check-in’s: 1-1 Health Coaching Call

  • Progress Check-in’s: Before, Mid, & After Photos